Meditation & Mindfulness

Meditation & Mindfulness

Meditation is an ancient practice that helps us focus our attention to bring about feelings of calm and heightened awareness. Meditation guides us beyond the personality and deeper within ourselves so we can experience a more profound and connected sense of reality.

Mindfulness is the ability to be present and fully engaged with whatever we’re doing in the moment. A mindful practice helps us return to, and remain in, the present - to anchor ourselves in the here and now on purpose, without judgement. From this perspective we can access our true power and gain a sense of calm, clarity and connection.

Learning to meditate and practice mindfulness is like learning any other skill. It takes patience  and consistency to develop your practice and it’s often easier if you have a teacher to guide you.

I combine meditation and mindful awareness techniques in most of my offerings and I am passionate about teaching these tools to help people go deeper into their own experience and benefit from these powerful practices.

I offer private 1:1 meditation/mindfulness coaching and I am also available for groups, events, retreats and corporate wellbeing initiatives.

For more information and to explore ways we can work together, click below.

Testimonials

  • “My sessions with Nathan have quite literally healed my nervous system - l exist as a much calmer and confident person, I didn't know l could feel this peaceful in situations that would normally put me on edge. I've done a LOT of deep inner work in the past but working with Nathan has helped me to reach a whole new level of healing. He has enabled me to finally free myself from the emotional burden of my childhood wounds. My limiting beliefs have simply melted away! I am embodying the person who knows her worth, who is heard and who feels safe to show up authentically. I cannot speak highly enough of Nathan and the work he is doing.”

    Robyn T, UK

  • “I loved working with Nathan. He is kind, compassionate and insightful. The sessions flowed very easily and naturally. Nathan has a very gentle, non-judgemental nature about him. He is very thorough in his approach, asking very relevant questions in line with the intent of the session and also his observations. I absolutely recommend Nathan as a skilled and intuitive practitioner.”

    Carla V, New Zealand

  • “I genuinely want to express my deepest gratitude, the journey I've had with you has been transformative! I feel so safe in your energy. I feel safe to open up and you make me feel so supported. You are kind, gentle, patient and fully present always sharing your wise advice and teachings with love and passion. I don't know how you do it but you really create a safe, open, kind and loving space for people to heal. Thank you so much.”

    Eleonora B, Italy

  • "I recently had an initial RCT session with Nathan through Zoom. I felt very comfortable and safe throughout the session, and I appreciated his kind, compassionate and understanding demeanour. I really enjoyed our time together and felt amazing afterwards. I highly recommend Nathan to anyone looking to go deeper in their healing work."

    Sarah P, Australia

  • "I have been working with Nathan over the past 5 weeks, and have absolutely loved every minute of it. His insight, teachings and exercises around manifestation have transformed my life incredibly over our time together. He made me feel safe and at ease in each session, with such a vibrant, supportive and kind energy. I honestly cannot speak higher of Nathan and the support he has given me. I am super excited for where I am headed and can’t wait to see it all unfold. If you’re on the fence about signing up for a coaching session, this is your sign to do it. You wont regret it! Thank you Nathan"

    Laura, New Zealand

  • "Working with Nathan has been one of the most enlightening experiences. From our very first call I felt so safe and at ease, and 4 weeks later all of this energy has done nothing but expand. Nathan is someone who makes you feel so heard and seen - he has this deep understanding of what you’re going through - even if you don’t quite understand it yet yourself! I could not recommend working with him more. The tools he shared are tools I’ll take with me and use for life. If I could give more than 5 stars I would!"

    Tyra, Ireland

  • “I came to Nathan seeking help with my business and finances, and through working with him, I've not only gained clarity in these areas but also developed a deeper connection and trust in myself. This shift has significantly impacted other aspects of my life. Having a safe space to better understand myself has transformed the abundance of opportunities before me from something daunting to something exciting. I loved the flow of each session and the variety of modalities used, many of which I continue to practice. I also greatly appreciated Nathan's intuitive approach, especially when he introduced different modalities to address new challenges that emerged during our work together. I feel I will always have a safe and judgement free space with Nathan, and I will be eternally gratful to him and his craft. I cannot recommend him enough.”

    Rose J, UK

  • "Working with Nathan has truly been a game changer for me. His approach has helped me focus on the present and create from a grounded place, rather than the overwhelming, fear-based mindset I used to operate from. Nathan introduced me to practical tools I have easily been able to incorporate into my daily life, which have made a real difference in my ability to manifest with confidence and calm. He’s incredibly knowledgeable, warm, and intuitive, making each session feel supportive and insightful. Nathan really knows his stuff, and his guidance has brought a new level of clarity and peace to my journey. Highly recommend."

    Amerdeep S, UK

  • "I feel so grateful to have found someone like Nathan. Nathan has the most beautiful aura, making me feel comfortable instantly. His insight and the way he would explain things in a way I could relate to was invaluable. Root-Cause Therapy, combined with Nathan's ability to create a compassionate, non-judgemental space, helped me link childhood trauma and the relevance it has to dysfunctional behaviours in my life today. Nathan has helped me to accept and love myself exactly the way I am. For this, I am so so grateful and have absolutely no hesitation in recommending Nathan and his life changing work. Thank you Nathan"

    Rose M, Australia